With The Doctors Book of Weight-Loss Remedies, you’ll find more than 65 recipes to help effectively eat to power your body without packing on the pounds. Plus:

The perfect breakfast food!
Dieters who started their day with this food dropped 65% more weight than those who ate a bagel with cream cheese, according to a study. This food also effectively staves off hunger the rest of the day. Click here to find out what it is!

Peanuts pack a punch!
A recent Alabama A&M University study compared the antioxidant content of boiled, roasted, and raw nuts and found that boiled peanuts pack four times the antioxidants of other varieties. You can easily make them yourself! See page 217 to find out how!

Don’t fear the butter!
Butter is an excellent source of a natural fat linked to lower levels of abdominal fat. In fact, the saturated fat in butter is composed primarily of palmitic and stearic acids, neither of which will impact your cholesterol. But indulge in this much to not pack on extra pounds. Page 160

Blast fat with soup!
Chowder has a bad reputation, thanks to its high calorie and fat toll. BUT you can make the fatty soup work to your weight loss advantage. In a University of Texas study, people who consumed fatty soups before eating pizza consumed 227 fewer calories overall. Bring back the bisque—find out just how much to enjoy on page 162

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Easy, No-Gym Activities for Faster Weight Loss!

Get the best expert advice to drop pounds faster and maximize your workouts in The Doctors Book of Weight-Loss Remedies.

Use what your momma gave ywou to do the best body-weight resistance workout! Turn to page 330.

Find 12 walking strategies for shedding pounds by fitting the Lunchtime Boost, a Shopping Stroll, or Commercial Break Walks into your day. Go to page 335 for many more.

Get the ultimate 4-week fat-burning workout that’s easy enough for beginners yet effective enough to burn fat and tone muscle. Find it on page 422.

Keep Your Whole Body in Tip-Top Shape — Inside and Out! Click Here

Doctors' Weight Loss Orders Huevos Rancheros are a protein-packed breakfast to keep you going strong all day long Burn More Fat with FOOD! Doctor’s Weight Loss Orders Key West Chicken-Avocado Sandwiches pack a flavor punch at any mealDoctor’s Weight Loss Orders Raspberry Swirl Brownies are a Dr. approved dessert worth devouring.  Try Expert-Approved Weight-Loss Strategies FREE for 21 Days!